Weigh In record (no journal entry) for 04 September 2015
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105.1 kg
Lost so far: 1.5 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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814 kcal
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Fat: 11.31g | Prot: 40.67g | Carbs: 135.60g.
Breakfast: Tap Water, Canderel Sweetener Tablets, Coffee with Semi-Skimmed Milk, Honey, Weet-Bix Weet-Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Finn Crisp Rye Crispbread, Tap Water, PnP Shredded Tuna in Water. Dinner: Green Leaf Lettuce, Cherry Tomatoes, Beef Meatballs, Whole Wheat Pita Bread. Snacks/Other: Tap Water, Pear. more...
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3476 kcal
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Exercise:
Driving - 3 hours, Desk Work - 3 hours, Watching TV/Computer - 3 hours, Cooking - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Shanaazie's Weight History
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