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week 1, 99.5kg
week 2, 98.8kg
week 3(now), 97.8kg
Just did strength training yesterday - low reps high weights. All major compound movements are still very good. Nice and heavy still. 1-2 reps on 100kg bench press still there, 2 reps incline bench press 70kg, 1-2 reps squat on 100kg. These are all done at the end of drop sets.
Eating is going well. Being very disciplined. have logged super accurately. And the 5000cal cheat day I had on Friday did nothing to me.
Body fat % is down from a tentitive 19-20% to a Solid 19%
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97.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1858 kcal
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Fat: 59.91g | Prot: 141.17g | Carbs: 123.81g.
Breakfast: Five Roses Tea, Clover Full Cream Fresh Milk, Woolworths Mini Salami Sticks, Oranges, Lean Gains - Pancake. Lunch: Avocados, Dried Pine Nuts, Wellington's Sweet Chilli Sauce, Roasted Grilled or Baked Chicken Breast, Feta Cheese, Clover 2% Low Fat Fresh Milk, Espresso Coffee. Snacks/Other: Clover Full Cream Fresh Milk, Five Roses Tea, White Sugar (Granulated or Lump), White Sugar (Granulated or Lump), Five Roses Tea, Clover Full Cream Fresh Milk, Castle Lite. more...
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Losing 5.5 kg a Week
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