Weigh In record (no journal entry) for 02 September 2015
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110.7 kg
Lost so far: 13.1 kg.
Still to go: 15.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 September 2015:
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980 kcal
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Fat: 34.65g | Prot: 57.42g | Carbs: 114.05g.
Breakfast: Glazed Yeast Leavened Doughnuts (Includes Honey Buns), Bananas, Red Bull Energy Drink Sugar Free (Can). Lunch: Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only), Lettuce, Cucumber (with Peel), Cucumber (with Peel), Lettuce, Cherry Tomatoes, Knorr Light French Salad Dressing. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Broccoli, Cauliflower, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Parmalat Fabulite Fat Free Strawberry Yoghurt. more...
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3541 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Tae Bo - 15 minutes, Desk Work - 6 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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 Comments
Try the 5:2 diet, fasting for 2 days & eating normally for the other 5. But what really works for me is tracking all my food & keeping it on or below 1200 calories most days. Its hard because I have a sweet tooth, but if you try to keep it 1200 calories for 4 days at least, you lose weight. Anyway that is what works for me. And of course I do 20 minutes tae-bo 2 times a week. I bought myself the DVD.I also walk every chance I get. So try to be more active then you were before. Hope it helps! How many kilos do u need to lose?
02 Sep 15 by member: Maphelo
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