Ieksie's Journal, 01 Sep 15

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Weigh In record (no journal entry) for 01 September 2015

77.9 kg Lost so far: 1.1 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 01 September 2015:

1750 kcal

Fat: 90.47g | Prot: 194.25g | Carbs: 34.90g. Breakfast: Avocados, Nescafe Classic, Hard-Boiled Egg. Lunch: Chicken Breast Meat (Roasted, Cooked). Dinner: Egg diet Salad, Beef Steak. more...

2650 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Ieksie's Journal, 01 Sep 15

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Ieksie's Weight History