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OMW!!! I have no words to express myself!!! My latest experiment has given me a 1.5kg drop in weight over this last week! WOW!!! I'm in the 113's with 113.2kg :) Thats a total weight loss of 15.5kg in 16 weeks!!!
Thanks goes out to all my FS buddies on here! You guys/girls rock! All the best in your journey too!
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113.2 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2759 kcal
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Fat: 85.41g | Prot: 139.28g | Carbs: 362.15g.
Breakfast: Tap Water, Clover Full Cream Fresh Milk, Nescafe Classic. Lunch: Pot O' Gold Baked Beans in Tomato Sauce(Pot O' Gold), Coca-Cola Coke Zero, Deep Fried Potato French Fries (from Fresh), Carrots, Chicken Tikka, Roti. Dinner: Carrots, Coca-Cola Coke Zero, Mutton Biryani. Snacks/Other: Granny Smith Apples, Lancewood High Fat Double Cream Yoghurt. more...
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Losing 1.5 kg a Week
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 Comments
27 Aug 15 by member: Ibiza122
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27 Aug 15 by member: snezica
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27 Aug 15 by member: MasetjhabaM
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27 Aug 15 by member: SwoleMateBunny
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27 Aug 15 by member: Andri de Bruin
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27 Aug 15 by member: CatHerder
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Thanks everyone :) I went from a 0.5kg drop the week before to a 1.5kg drop so that can be considered 3 times the weight loss of the previous week. This by no means is a proper evaluation but hey its great motivation :) I am so happy with my results so far. I'm going to keep to the principles used in the last week as I feel that it is highly sustainable for me.
27 Aug 15 by member: Big Boy Optimus
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Oh my soul! You are doing such an amazing job!! You should write a book on your weightloss journey and all your little experiments. :)
27 Aug 15 by member: SugarFox
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Big Boy Optimus's Weight History
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