Weigh In record (no journal entry) for 25 August 2015
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 50.28g | Prot: 74.32g | Carbs: 84.50g.
Breakfast: Oatso Easy Cranberry, Extra Light Margarine, Brown Sugar, Coffee. Lunch: Sliced Cooked Sandwich Ham, Superior Brown Bread, Extra Light Margarine, Cheddar Cheese, Rocket. Dinner: Roasting Vegetables, Ostrich Steaks. Snacks/Other: Fanta Zero. more...
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Losing 0.4 kg a Week
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Ivorette's Weight History
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