Weigh In record (no journal entry) for 21 August 2015
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94 kg
Lost so far: 21 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 72.63g | Prot: 50.33g | Carbs: 144.99g.
Breakfast: Golden Delicious Apples, Coffee with Milk, Snowflake Easymix Bran Muffin. Lunch: Meat Pie, Lettuce Salad with Assorted Vegetables. Dinner: Couscous (Cooked), Stir Fried Vegetables, Boerewors. Snacks/Other: Fruit Salad. more...
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2906 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 20 minutes, orbitrek - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Boating or Canoeing - 20 minutes. more...
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Losing 1.0 kg a Week
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Michelle Moncur's Weight History
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