Philip Botha's Journal, 17 Aug 15

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Weigh In record (no journal entry) for 17 August 2015

115 kg Lost so far: 5 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2015:

1827 kcal

Fat: 223.14g | Prot: 147.51g | Carbs: 185.46g. Breakfast: Parmalat Low Fat Fruit Yoghurt. Lunch: Glenryck Pilchards in Tomato Sauce. Dinner: Woolworths Sweet Potato Chips, Fried Chicken Breast No Coating (Skin Not Eaten), Potato Bake. Snacks/Other: Apples. more...

3526 kcal

Exercise: P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Philip Botha's Weight History

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Philip Botha's Journal, 17 Aug 15

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Philip Botha's Weight History