Weigh In record (no journal entry) for 11 August 2015
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117 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 13.50g | Prot: 31.90g | Carbs: 170.41g.
Breakfast: Apples, Bananas, Silver Spoon White Sugar, Kellogg's All-Bran with Semi-Skimmed Milk. Snacks/Other: Parmalat Low Fat Fruit Yoghurt, Sasko Low Gi Oats and Honey White Loaf, Coffee with Skim Milk. more...
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Gaining 0.3 kg a Week
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Philip Botha's Weight History
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