Weigh In record (no journal entry) for 07 August 2015
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95 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 130.07g | Prot: 96.83g | Carbs: 144.43g.
Breakfast: Long Life Full Cream Milk, Granola Cereal, Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Puff Pastry, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Dinner: Chicken Livers, Hamburger or Hotdog Rolls. more...
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2934 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 20 minutes, orbitrek - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Boating or Canoeing - 20 minutes. more...
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Gaining 1.0 kg a Week
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Michelle Moncur's Weight History
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