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This week has been one of the hardest weeks of gyming/dieting that I've had since I started. The lack of motivation... I think or hope that's it... I've been going strong for about 5 months now but never once felt the way I did this week. But trying to get my mind back into the correct mindset again. Which is no easy task, but will get there.
Hopefully getting my new bicycle this week or even next weekend. Maybe that will help for the motivation... The general problem is knowing the minimum recommended calories I must have. when I get into diet mode, it is easy to not eat enough and in that way also affect my weight loss... Constant battle!!!
But I WILL get there!!!
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94 kg
Lost so far: 21 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 81.38g | Prot: 58.01g | Carbs: 151.04g.
Breakfast: Orange, Snowflake Easymix Bran Muffin, Coffee with Milk. Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Minced Beef (70% Lean / 30% Fat), Vetkoek. Dinner: Stork Country Spread, Sasko Low Gi Whole Wheat Brown Bread, Vegetable Beef Soup with Noodles or Pasta (Home Recipe). more...
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2906 kcal
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Exercise:
Boating or Canoeing - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 20 minutes, orbitrek - 20 minutes. more...
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Losing 1.0 kg a Week
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