Maphelo's Journal, 29 Jul 15

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Weigh In record (no journal entry) for 29 July 2015

110 kg Lost so far: 13.8 kg. Still to go: 15 kg. Diet followed: Poorly.

View Diet Calendar, 29 July 2015:

503 kcal

Fat: 24.87g | Prot: 39.14g | Carbs: 31.30g. Breakfast: DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla, Red Bull Energy Drink Sugar Free (Can). Lunch: Weigh-Less Cup A Soup Lite, Weigh-Less Cup A Soup Lite. Dinner: DairyBelle Reduced Fat Feta, McCain Country Crop, Lean Minced Beef. more...

3346 kcal

Exercise: Tae Bo - 10 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Cooking - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Maphelo's Journal, 29 Jul 15

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Maphelo's Weight History