Michelle Moncur's Journal, 17 Jul 15

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Weigh In record (no journal entry) for 17 July 2015

95 kg Lost so far: 20 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2015:

1290 kcal

Fat: 48.24g | Prot: 67.29g | Carbs: 148.94g. Breakfast: Coffee, Homestyle Muesli Rusks. Lunch: Something Meaty (Large). Dinner: Country Spread, Hamburger or Hotdog Rolls, Vegetable Beef Soup (Home Recipe). Snacks/Other: Crackerbread Rye Toast. more...

2818 kcal

Exercise: Boating or Canoeing - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 20 minutes, orbitrek - 20 minutes. more...

Losing 1.0 kg a Week

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Michelle Moncur's Weight History

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Michelle Moncur's Journal, 17 Jul 15

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Michelle Moncur's Weight History