Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Mariaanfb
Journal
17 Jul 15
Mariaanfb's Journal, 17 Jul 15
Mariaanfb's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 July 2015
77.3 kg
Lost so far:
60.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2015:
991 kcal
Fat: 35.01g | Prot: 46.06g | Carbs: 130.03g.
Breakfast:
Jungle Oatso Easy Banana & Toffee.
Lunch:
Woolworths Bbq Chicken Pasta Salad.
Dinner:
Woolworths Slimmers Choice Chicken & Mushroom Risotto.
Snacks/Other:
Woolworths Strawberry & Papaya, Slimmers Choice Italian Bean & Pasta Soup.
more...
2105 kcal
Exercise:
Hanging Laundry - 30 minutes, Shopping - 1 hour, Treadmill walk - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 8.4 kg a Week
3 Supporters
Support
Comments
Very well done!
17 Jul 15 by member:
Big Boy Optimus
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Mariaanfb's Weight History
View Complete History