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Another week and another drop in weight :) I have officially lost 10.4kg in 11 weeks!!! Well technically I have lost 10.4kg in 9 weeks due to my 0.4kg gain in the week I started gym and dropped by 0.4kg a week later but either way that I look at it I am damn proud of myself!!! :D
Thanks to my Buddies for the support! Wishing everyone all the best in their journey.
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118.3 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 67.12g | Prot: 128.15g | Carbs: 355.28g.
Breakfast: Tap Water, Green Tea. Lunch: Potatoes (Flesh without Skin, with Salt, Boiled), Roti, Chicken Curry, Chicken Curry, Chicken Curry, Chicken Curry. Dinner: White Rice (Long-Grain, with Salt, Cooked), Coca-Cola Coke Zero, Potatoes (Flesh without Skin, with Salt, Boiled), Lamb Curry, Roti. Snacks/Other: Woolworths Carrot Cake, milk, nescafe, Jungle Oats, Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour, Clover Full Cream Fresh Milk, Nescafe Classic. more...
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Losing 0.7 kg a Week
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 Comments
Awesome! Congratulations! :)
16 Jul 15 by member: Y002
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Congrats, and also I see you're very close to your goal; that's another thing to be proud of :)
16 Jul 15 by member: MasetjhabaM
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16 Jul 15 by member: snezica
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Thanks everyone :) MasetbjhabaM my 1st goal was 120kg and I achieved that before going back to gym so my next goal is that 115kg mark. I have never been 115kg in over 10 years so that's going to be a goal to be really proud of for sure :)
16 Jul 15 by member: Big Boy Optimus
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well done buddy :) keep on pushing....make it a lifestyle change #ThumbsUp
17 Jul 15 by member: Ibiza122
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Big Boy Optimus's Weight History
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