Weigh In record (no journal entry) for 29 April 2024
|
129 kg
Lost so far: 17.4 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
|
|
2524 kcal
|
Fat: 86.68g | Prot: 195.04g | Carbs: 187.82g.
Lunch: Chicken strip bun. Dinner: Garden salad, Chicken Drumstick, Chicken Thigh, potato salad. Snacks/Other: Tasty Treats Cheezy Bites, Biltong, Trigz Crunchy Popped Chips, Brandy and coke zero. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lientjie101's Weight History
|