GopherIt2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 92 * 7%
Fat:
 
Prot:
 
Carbs:
2.43g
 
18.28g
 
0.09g
- -
Wed 1: 1510 116%
Fat:
 
Prot:
 
Carbs:
82.00g
 
56.50g
 
154.50g
- -
April 2024
Tue 30: 1420 109%
Fat:
 
Prot:
 
Carbs:
90.72g
 
102.57g
 
62.14g
- -
Mon 29: 1208 93%
Fat:
 
Prot:
 
Carbs:
39.26g
 
42.95g
 
174.91g
- -
Sun 28: 1004 77%
Fat:
 
Prot:
 
Carbs:
58.83g
 
37.20g
 
88.32g
- -
Sat 27: 1059 81%
Fat:
 
Prot:
 
Carbs:
55.06g
 
57.91g
 
93.37g
- -
Fri 26: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
59.15g
 
81.21g
 
93.90g
- -
Thu 25: 823 63%
Fat:
 
Prot:
 
Carbs:
34.04g
 
32.35g
 
90.02g
- -
Wed 24: 944 73%
Fat:
 
Prot:
 
Carbs:
41.23g
 
79.78g
 
73.26g
- -
Tue 23: 1272 * 98%
Fat:
 
Prot:
 
Carbs:
52.48g
 
90.82g
 
110.44g
- -
Mon 22: 1245 * 96%
Fat:
 
Prot:
 
Carbs:
61.39g
 
69.05g
 
107.14g
- -
Sun 21: 1282 99%
Fat:
 
Prot:
 
Carbs:
72.17g
 
88.97g
 
77.53g
- -
Sat 20: 1302 100%
Fat:
 
Prot:
 
Carbs:
81.75g
 
68.65g
 
75.22g
- -
Fri 19: 992 76%
Fat:
 
Prot:
 
Carbs:
40.38g
 
78.83g
 
83.21g
- -
Thu 18: 1391 107%
Fat:
 
Prot:
 
Carbs:
68.38g
 
63.48g
 
141.88g
- -
Wed 17: 878 68%
Fat:
 
Prot:
 
Carbs:
34.52g
 
85.05g
 
62.14g
- -
Tue 16: 1299 100%
Fat:
 
Prot:
 
Carbs:
66.79g
 
90.07g
 
86.13g
- -
Mon 15: 1268 98%
Fat:
 
Prot:
 
Carbs:
68.13g
 
80.76g
 
90.96g
- -
Sun 14: 1422 109%
Fat:
 
Prot:
 
Carbs:
66.82g
 
102.79g
 
104.61g
- -
Sat 13: 1053 81%
Fat:
 
Prot:
 
Carbs:
67.71g
 
44.43g
 
70.53g
- -
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