Weigh In record (no journal entry) for 26 April 2024
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69.4 kg
Lost so far: 17.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 71.06g | Prot: 42.97g | Carbs: 171.92g.
Breakfast: Frozen Berries, Parmalat Fabulite Fat Free Black Cherry Yoghurt, Jungle Oats. Lunch: Carrot Cake with Icing. Dinner: Lancewood Cheddar Cheese, Pick n Pay Sliced Pepper Ham, Simple Truth Reduced Carb Tortilla. Snacks/Other: Blue Diamond Almond Milk Unsweetened. more...
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Losing 1.0 kg a Week
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Lizel De Beer's Weight History
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