Weigh In record (no journal entry) for 21 April 2024
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70.1 kg
Lost so far: 16.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 50.84g | Prot: 56.62g | Carbs: 147.84g.
Breakfast: Honey , Jungle Oats. Lunch: Bananas , Früzo Frozen whole blueberries , Boiled Egg. Dinner: Früzo Pineapple Chunks, Hard-Boiled Egg . Snacks/Other: Blue Diamond Almond Milk Unsweetened. more...
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Losing 0.7 kg a Week
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Lizel De Beer's Weight History
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