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6 month Start to wedding weight
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118.9 kg
Lost so far: 3.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 84.22g | Prot: 119.80g | Carbs: 46.59g.
Breakfast: Health Connection Wholefoods Sunflower Seeds, Flaxseed Seeds , Lancewood Lactose Free Low Fat Plain Yoghurt, Woolworths Frozen Summer Berries, Lemon Water. Lunch: Woolworths Oak Smoked Salmon Ribbons, Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Clover Nolac Lactose Free Medium Fat Milk, Jacobs Instant Coffee, Avocados, We Love Low Carb Bagel , Fried Egg . Dinner: Clover Nolac Lactose Free Medium Fat Milk, Five Roses Tea, Woolworths Macadamia Oil, Woolworths Broccoli & Cauliflower Florets, Chicken Skewers. more...
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Gaining 0.2 kg a Week
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Shanaazie's Weight History
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