Weigh In record (no journal entry) for 17 April 2024
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70.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 68.76g | Prot: 65.47g | Carbs: 141.21g.
Breakfast: Future Life Smart Food Chocolate. Lunch: Clover Feta Plain, Boiled Egg. Dinner: Honey , Sasko Low GI Whole Wheat Brown Bread, Yum Yum Smooth Peanut Butter. Snacks/Other: SCORE Energy Drink, Blue Diamond Almond Milk Unsweetened. more...
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Gaining 0.4 kg a Week
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Lizel De Beer's Weight History
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