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so Happy with my weight loss...has been such a difficult week but I made it
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96.5 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 21.40g | Prot: 86.87g | Carbs: 103.56g.
Breakfast: Mr Sauce Maple Syrup Zero, Jungle Oats, Coffee. Lunch: Checkers Choice Mayonnaise Lite, Chicken Light Meat (Stewed, Cooked) , Cucumber (with Peel) , Sasko Low GI Whole Wheat Brown Bread. Dinner: Checkers Mixed Vegetables, Jasmine Rice (Cooked), Chicken Light Meat (Stewed, Cooked) . Snacks/Other: Chicken Light Meat (Stewed, Cooked) , Coffee. more...
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Losing 1.3 kg a Week
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Heidi Rankin's Weight History
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