Heidi Rankin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2024
Tue 31: 69 * 5%
Fat:
 
Prot:
 
Carbs:
2.90g
 
4.25g
 
8.42g
- -
May 2024
Thu 9: 827 * 64%
Fat:
 
Prot:
 
Carbs:
16.63g
 
71.77g
 
102.66g
- -
Wed 8: 690 * 53%
Fat:
 
Prot:
 
Carbs:
17.73g
 
49.56g
 
80.82g
- -
Tue 7: 1143 * 88%
Fat:
 
Prot:
 
Carbs:
37.85g
 
61.05g
 
135.48g
- -
Mon 6: 851 * 65%
Fat:
 
Prot:
 
Carbs:
17.31g
 
59.93g
 
106.42g
- -
Sun 5: 982 * 76%
Fat:
 
Prot:
 
Carbs:
31.94g
 
67.36g
 
109.33g
- -
Sat 4: 1317 * 101%
Fat:
 
Prot:
 
Carbs:
50.09g
 
71.05g
 
148.19g
- -
Fri 3: 819 * 63%
Fat:
 
Prot:
 
Carbs:
25.11g
 
60.25g
 
91.86g
- -
Thu 2: 906 * 70%
Fat:
 
Prot:
 
Carbs:
25.82g
 
57.89g
 
107.62g
- -
Wed 1: 1126 * 87%
Fat:
 
Prot:
 
Carbs:
42.44g
 
62.62g
 
120.39g
- -
April 2024
Tue 30: 766 * 59%
Fat:
 
Prot:
 
Carbs:
25.60g
 
46.61g
 
89.84g
- -
Mon 29: 1007 * 77%
Fat:
 
Prot:
 
Carbs:
31.78g
 
54.80g
 
118.62g
- -
Sun 28: 1013 * 78%
Fat:
 
Prot:
 
Carbs:
32.70g
 
51.21g
 
127.33g
- -
Sat 27: 840 * 65%
Fat:
 
Prot:
 
Carbs:
37.60g
 
39.70g
 
87.57g
- -
Fri 26: 760 * 58%
Fat:
 
Prot:
 
Carbs:
26.24g
 
58.69g
 
71.74g
- -
Thu 25: 949 * 73%
Fat:
 
Prot:
 
Carbs:
19.58g
 
78.12g
 
113.60g
- -
Wed 24: 970 * 75%
Fat:
 
Prot:
 
Carbs:
18.75g
 
91.70g
 
111.71g
- -
Tue 23: 893 * 69%
Fat:
 
Prot:
 
Carbs:
28.18g
 
73.80g
 
85.41g
- -
Mon 22: 549 * 42%
Fat:
 
Prot:
 
Carbs:
16.73g
 
46.50g
 
58.60g
- -
Sun 21: 1391 * 107%
Fat:
 
Prot:
 
Carbs:
57.99g
 
78.32g
 
135.65g
- -
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