Weigh In record (no journal entry) for 12 April 2024
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87.5 kg
Lost so far: 9.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2832 kcal
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Fat: 119.92g | Prot: 89.79g | Carbs: 356.02g.
Breakfast: Naartjie. Lunch: Bakali Rice Cakes, Tomatoes, Checkers Small Avocado. Dinner: Fish and Chips. Snacks/Other: Iwisa Maize Meal-Pap, Crickley Full Cream Amasi, Kellogg's Instant Noodles Beef. more...
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Losing 1.4 kg a Week
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Yondela23's Weight History
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