Weigh In record (no journal entry) for 15 June 2015
|
111.8 kg
Lost so far: 12 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
|
|
1205 kcal
|
Fat: 38.20g | Prot: 60.48g | Carbs: 152.75g.
Breakfast: Bananas, Red Bull Energy Drink Sugar Free (Can), Blueberry Muffins. Lunch: Cooked Peas and Corn (Fat Not Added in Cooking), Boiled Sweetpotato (without Peel, Fat Added in Cooking), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten), Pork Stir Fry. Dinner: Woolworths Greek Salad, Fishaways Hake Fillet. more...
|
|
2931 kcal
|
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|