|
my clothes feel looser although my scale is not agreeing with me.
|
97.8 kg
Lost so far: 21.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 25.78g | Prot: 52.94g | Carbs: 136.47g.
Breakfast: Woolworths Traditional Hot Cross Buns, Coffee, Mr Sauce Maple Syrup Zero, Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: Lentils (Sprouted) , Egg (Whole) , Avocados , Whole Wheat Bread. Dinner: Mr Sauce BBQ Zero, Mr Sauce Maple Syrup Zero, Coffee, Blue Diamond Almond Breeze Almond Milk Unsweetened, Checkers Mixed Vegetables, Jasmine Rice (Cooked), Gem Squash, Chicken Light Meat (Stewed, Cooked) . more...
|
Gaining 0.3 kg a Week
|
 Comments
Most likely building muscle :) I never trust the scale, my clothes won't lie to me
08 Apr 24 by member: Roszain
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heidi Rankin's Weight History
|