Weigh In record (no journal entry) for 04 April 2024
|
88.9 kg
Lost so far: 23.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 42.38g | Prot: 56.54g | Carbs: 179.60g.
Breakfast: Illovo Golden Syrup, Woolworths Sweetened Soya Milk, Nutrific Nutrific. Lunch: Bananas , Pick n Pay White Hotdog Rolls, KOO Chakalaka, Boerewors. Dinner: Apples , Chicken Thigh, White Rice. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masenya1738's Weight History
|