masenya1738's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 1519 * 89%
Fat:
 
Prot:
 
Carbs:
36.14g
 
65.44g
 
228.75g
- -
Thu 25: 1252 * 74%
Fat:
 
Prot:
 
Carbs:
36.19g
 
59.10g
 
170.22g
- -
Wed 24: 1233 * 73%
Fat:
 
Prot:
 
Carbs:
55.98g
 
41.88g
 
141.78g
- -
Sun 14: 386 * 23%
Fat:
 
Prot:
 
Carbs:
14.60g
 
16.50g
 
52.90g
- -
Sat 13: 2301 * 135%
Fat:
 
Prot:
 
Carbs:
90.07g
 
69.47g
 
294.79g
- -
Fri 12: 1251 * 74%
Fat:
 
Prot:
 
Carbs:
41.64g
 
66.08g
 
149.05g
- -
Thu 11: 1007 * 59%
Fat:
 
Prot:
 
Carbs:
40.95g
 
35.23g
 
126.23g
- -
Wed 10: 1363 * 80%
Fat:
 
Prot:
 
Carbs:
46.97g
 
43.41g
 
192.53g
- -
Tue 9: 1264 * 74%
Fat:
 
Prot:
 
Carbs:
41.85g
 
42.40g
 
179.65g
- -
Mon 8: 1284 * 76%
Fat:
 
Prot:
 
Carbs:
40.36g
 
64.69g
 
164.73g
- -
Fri 5: 1415 * 83%
Fat:
 
Prot:
 
Carbs:
36.47g
 
68.57g
 
197.74g
- -
Thu 4: 1350 * 79%
Fat:
 
Prot:
 
Carbs:
42.38g
 
56.54g
 
179.60g
- -
March 2024
Wed 27: 1414 * 83%
Fat:
 
Prot:
 
Carbs:
60.31g
 
64.32g
 
148.62g
- -
Tue 26: 1245 * 73%
Fat:
 
Prot:
 
Carbs:
52.56g
 
74.24g
 
117.46g
- -
Mon 25: 1185 * 70%
Fat:
 
Prot:
 
Carbs:
39.89g
 
57.79g
 
143.17g
- -
Sun 24: 1027 * 60%
Fat:
 
Prot:
 
Carbs:
33.28g
 
33.85g
 
147.55g
- -
Sat 23: 1973 * 116%
Fat:
 
Prot:
 
Carbs:
68.33g
 
82.41g
 
254.34g
- -
Fri 22: 1403 * 83%
Fat:
 
Prot:
 
Carbs:
29.53g
 
45.92g
 
237.64g
- -
Thu 21: 1367 * 80%
Fat:
 
Prot:
 
Carbs:
40.78g
 
58.56g
 
189.29g
- -
Wed 20: 1302 * 77%
Fat:
 
Prot:
 
Carbs:
48.78g
 
54.85g
 
163.04g
- -
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