Weigh In record (no journal entry) for 11 April 2024
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88.4 kg
Lost so far: 23.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 40.95g | Prot: 35.23g | Carbs: 126.23g.
Lunch: Sasko Brown Bread, Tomatoes, Bananas, All Gold Tomato Sauce, Fried Egg. Dinner: Cucumber (with Peel) , Nola Mayonnaise, White Rice, Boerewors, PnP Chickpeas. Snacks/Other: Switch Jelly Babies Energy Drink. more...
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Losing 0.5 kg a Week
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masenya1738's Weight History
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