Michelle Moncur's Journal, 12 Jun 15

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Weigh In record (no journal entry) for 12 June 2015

99 kg Lost so far: 16 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2015:

1411 kcal

Fat: 53.94g | Prot: 77.26g | Carbs: 158.92g. Breakfast: Homestyle Muesli Rusks, Coffee with Milk. Lunch: Croissant, Vegetable Beef Soup (Home Recipe). Dinner: Chicken Livers, Maize Meal-Pap. more...

2929 kcal

Exercise: Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Orbitrek - 15 minutes, Boating or Canoeing - 15 minutes, Conditioning exercise (health club) - 15 minutes, Sleeping - 8 hours. more...

steady weight

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Michelle Moncur's Weight History

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Michelle Moncur's Journal, 12 Jun 15

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Michelle Moncur's Weight History