Maphelo's Journal, 11 Jun 15

Maphelo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 June 2015

112.6 kg Lost so far: 11.2 kg. Still to go: 17.6 kg. Diet followed: Poorly.

View Diet Calendar, 11 June 2015:

418 kcal

Fat: 12.45g | Prot: 27.37g | Carbs: 51.32g. Breakfast: Red Bull Energy Drink Sugar Free (Can), Bananas. Lunch: Pork (Lean Only Eaten), Potatoes (Flesh Without Skin, with Salt, Boiled), Cooked Green Cabbage (Fat Added in Cooking). more...

2834 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Maphelo's Weight History

View Complete History

Maphelo's Journal, 11 Jun 15

Submit a Comment

Maphelo's Weight History