Weigh In record (no journal entry) for 27 March 2024
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88 kg
Lost so far: 30.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 78.73g | Prot: 130.32g | Carbs: 100.12g.
Breakfast: Avocados , Grapes, Lancewood Fat Free Smooth Cottage Cheese, Simple Truth Smooth Peanut Butter, Egg (Whole). Lunch: Egg (Whole) , Red Kidney Beans (Canned) , Simple Truth Tangy Mayonnaise , Lancewood Fat Free Smooth Cottage Cheese, Checkers Extra Lean Minced Beef. Dinner: Potato Bake, Beef Steak (Lean Only Eaten). Snacks/Other: USN Trust Protein Bar Chocolate Coconut, Castle Lite. more...
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Gaining 0.0 kg a Week
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