38yc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 2389 * 126%
Fat:
 
Prot:
 
Carbs:
68.34g
 
182.60g
 
142.19g
- -
Sun 28: 2215 * 117%
Fat:
 
Prot:
 
Carbs:
75.69g
 
152.85g
 
119.26g
- -
Sat 27: 2263 * 119%
Fat:
 
Prot:
 
Carbs:
77.90g
 
190.71g
 
77.63g
- -
Fri 26: 2399 * 126%
Fat:
 
Prot:
 
Carbs:
79.41g
 
199.82g
 
91.00g
- -
Thu 25: 2260 * 119%
Fat:
 
Prot:
 
Carbs:
67.31g
 
165.39g
 
135.55g
- -
Wed 24: 2115 * 111%
Fat:
 
Prot:
 
Carbs:
69.95g
 
179.25g
 
72.93g
- -
Tue 23: 1977 * 104%
Fat:
 
Prot:
 
Carbs:
46.61g
 
164.93g
 
101.02g
- -
Mon 22: 1831 * 96%
Fat:
 
Prot:
 
Carbs:
64.40g
 
155.01g
 
46.15g
- -
Sun 21: 2243 * 118%
Fat:
 
Prot:
 
Carbs:
90.41g
 
186.22g
 
97.75g
- -
Sat 20: 2177 * 115%
Fat:
 
Prot:
 
Carbs:
72.44g
 
126.15g
 
78.16g
- -
Fri 19: 2187 * 115%
Fat:
 
Prot:
 
Carbs:
60.28g
 
143.32g
 
93.44g
- -
Thu 18: 2241 * 118%
Fat:
 
Prot:
 
Carbs:
64.41g
 
151.71g
 
89.43g
- -
Wed 17: 2425 * 128%
Fat:
 
Prot:
 
Carbs:
68.21g
 
141.47g
 
127.36g
- -
Tue 16: 2501 * 132%
Fat:
 
Prot:
 
Carbs:
77.35g
 
175.75g
 
97.52g
- -
Mon 15: 1948 * 103%
Fat:
 
Prot:
 
Carbs:
62.38g
 
95.36g
 
80.07g
- -
Sun 14: 2302 * 121%
Fat:
 
Prot:
 
Carbs:
64.91g
 
205.69g
 
39.37g
- -
Sat 13: 2179 * 115%
Fat:
 
Prot:
 
Carbs:
70.05g
 
151.38g
 
56.09g
- -
Fri 12: 177 * 9%
Fat:
 
Prot:
 
Carbs:
1.75g
 
28.39g
 
11.21g
- -
Thu 11: 2345 * 123%
Fat:
 
Prot:
 
Carbs:
73.78g
 
183.76g
 
56.45g
- -
Wed 10: 2173 * 114%
Fat:
 
Prot:
 
Carbs:
74.72g
 
139.94g
 
61.21g
- -
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