Weigh In record (no journal entry) for 25 March 2024
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69.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 26.79g | Prot: 28.45g | Carbs: 202.33g.
Breakfast: Staffords Choc Chips, Parmalat Fabulite Fat Free Black Cherry Yoghurt, Lifestyle Food Chia Seeds, Padkos Dried Cranberries, Goji Berries, Nature's Choice Rolled Oats. Lunch: Blueberry Muffins. Snacks/Other: Blue Diamond Almond Milk Unsweetened, SCORE Energy Drink. more...
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Losing 2.1 kg a Week
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Lizel De Beer's Weight History
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