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Oops a little gain I have increased my fibre..maybe a bit of water retention
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98.3 kg
Lost so far: 20.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 29.39g | Prot: 86.04g | Carbs: 55.04g.
Breakfast: Avocados , Sasko Low GI Whole Wheat Brown Loaf. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mr Sauce Prego Zero, Chicken Light Meat (Stewed, Cooked) , Sasko Low GI Whole Wheat Brown Loaf. Dinner: Mr Sauce Maple Syrup Zero, Apples , Steak (Lean Only Eaten). Snacks/Other: Mr Sauce Maple Syrup Zero, Nescafe Salted Caramel Cappucino, Almond Milk. more...
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Gaining 0.1 kg a Week
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Heidi Rankin's Weight History
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