Weigh In record (no journal entry) for 24 March 2024
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70.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 36.41g | Prot: 91.47g | Carbs: 202.26g.
Breakfast: Früzo Frozen whole blueberries , Bananas , Nutritech 100% Pure Whey. Lunch: Blueberry Muffins . Dinner: Gem Squash, Chicken Breast. Snacks/Other: Früzo Pineapple Chunks, SCORE Energy Drink, Blue Diamond Almond Milk Unsweetened. more...
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Losing 1.8 kg a Week
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Lizel De Beer's Weight History
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