Weigh In record (no journal entry) for 24 March 2024
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85.6 kg
Lost so far: 1.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 62.26g | Prot: 62.88g | Carbs: 51.55g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chilli Sauce (Homemade), Scrambled Egg , Pick n Pay Panini, Knorr Aromat, Black Pepper , Woolworths Kassler Chops, Butter , PnP Fresh Cream. Dinner: Onion Gravy (Dry, Dehydrated) , Woolworths Black Truffle Flavoured Olive Oil, Lettuce Salad with Avocado, Tomato, and/or Carrots, Rump Steak. Snacks/Other: Flanagan's Kettle Fried Chips , Crisps, Olives (Small-Extra Large) , Vodka, Vermouth. more...
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2804 kcal
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Exercise:
Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 0.8 kg a Week
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