Weigh In record (no journal entry) for 08 June 2015
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99 kg
Lost so far: 16 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 79.58g | Prot: 77.68g | Carbs: 205.64g.
Breakfast: Brown Sugar, Weet-Bix, Coffee with Milk. Lunch: Country Spread, Whole Wheat Bread, Rice Mate Mild Breyani. Dinner: Beef or Meat Gravy (Home Recipe), Boerewors, Maize Meal-Pap. Snacks/Other: Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables, Curried Fish, Whole Wheat Bread. more...
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2929 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Orbitrek - 15 minutes, Boating or Canoeing - 15 minutes, Conditioning exercise (health club) - 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Michelle Moncur's Weight History
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