Weigh In record (no journal entry) for 19 March 2024
|
86.2 kg
Lost so far: 1.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 80.98g | Prot: 67.27g | Carbs: 65.97g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Brie Cheese , Butter , Woolworths Lightly Smoked Trout, Pick n Pay Panini. Dinner: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Woolworths Black Truffle Flavoured Olive Oil, Lamb Chop (Lean and Fat Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
|
|
2498 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|