Weigh In record (no journal entry) for 17 March 2024
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86.4 kg
Lost so far: 1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 97.85g | Prot: 107.63g | Carbs: 116.69g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Clover Whipped Cream, Steak (Lean and Fat Eaten), Red Table Wine , Deep Fried Potato French Fries (from Fresh), Vanilla Ice Creams , Woolworths Chocolate Brownies, Spur Steak Ranches Pepper Sauce. Dinner: Chilli Sauce (Homemade), Baguette, Woolworths Camembert, Beef Steak (Lean Only Eaten), Butter . Snacks/Other: Cherry Tomatoes, Turkish Delight. more...
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Losing 0.2 kg a Week
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