Weigh In record (no journal entry) for 12 March 2024
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90.9 kg
Lost so far: 6.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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379 kcal
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Fat: 16.93g | Prot: 19.93g | Carbs: 35.62g.
Breakfast: Oatmeal. Lunch: Bakali Rice Cakes Unsalted with Chia & Quinoa Seeds , Fried Egg . Snacks/Other: Nestle Ricoffy, Coffee with Milk. more...
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Losing 4.2 kg a Week
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Yondela23's Weight History
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