Weigh In record (no journal entry) for 06 May 2018
|
84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2326 kcal
|
Fat: 84.76g | Prot: 147.39g | Carbs: 235.19g.
Breakfast: Coffee with Milk, Egg, Scrambled Egg, Sasko Low GI Whole Wheat Brown Bread. Lunch: Lowfat Fruit Variety Yoghurt, Sweet Potato, Beef Steak, Baked Potato (Peel Eaten). Dinner: Sweet Potato, Beef Steak. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PT With Kobus's Weight History
|