Weigh In record (no journal entry) for 11 March 2024
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91.5 kg
Lost so far: 5.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 41.96g | Prot: 33.00g | Carbs: 163.62g.
Breakfast: Pears , SPAR Plain Greek Yoghurt Double Cream. Lunch: Apples , Mango. Dinner: Pasta Salad with Tuna and Egg. more...
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Losing 1.3 kg a Week
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Yondela23's Weight History
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