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didn't reach my goal wanted to be off the 100kg mark...anyway happy with my loss next week I will be under the 100kg mark
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100 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 11.50g | Prot: 35.34g | Carbs: 128.71g.
Breakfast: Woolworths Hot Cross Bun, Coffee. Lunch: Cos or Romaine Lettuce , Cucumber (with Peel) , Yellow Sweet Peppers , Tomatoes, Checkers Choice Mayonnaise Lite, Lancewood Low Fat Plain Yoghurt, Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: Spinach (without Salt, Drained, Cooked, Boiled) , Garlic , Knorrox Soya Mince Beef and Onion, Green Peppers , Basmati Rice (Cooked), PnP Butternut, Dijon Mustard, Carrots , Onions , Checkers Fruit Chutney Peach. more...
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Losing 0.4 kg a Week
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Heidi Rankin's Weight History
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