Weigh In record (no journal entry) for 10 March 2024
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86.6 kg
Lost so far: 0.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 68.63g | Prot: 86.35g | Carbs: 175.06g.
Breakfast: Coffee (Brewed From Grounds), Red Bean Bun. Lunch: Woolworths Seasoned Herb Pork Sausages, Grilled or Baked Pork Chop (Lean and Fat Eaten), Woolworths Spicy Yoghurt Chicken Espetadas, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Hamburger (Single Patty with Condiments and Vegetables) . Snacks/Other: Port Wine, Blue Cheese , Jameson Whiskey , Amarula Cream Liqueur, Turkish Delight, Martini, Coffee (Brewed From Grounds). more...
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Losing 3.5 kg a Week
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