Weigh In record (no journal entry) for 09 March 2024
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91.6 kg
Lost so far: 11.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 102.00g | Prot: 91.84g | Carbs: 157.14g.
Breakfast: Pick n Pay Full Cream Maas, Woolworths Mild Cheddar, Hard-Boiled Egg , Plums . Lunch: Wellington's Sweet Chilli Sauce, I&J Hake Fillet, Butter (Salted) , Fish Fingers. Dinner: Brown Rice, Beef Wellington. Snacks/Other: Coca-Cola Coke No Sugar No Caffeine , Simba Peanuts & Raisins. more...
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Gaining 0.5 kg a Week
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