Weigh In record (no journal entry) for 01 June 2015
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100 kg
Lost so far: 15 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 36.01g | Prot: 43.26g | Carbs: 41.73g.
Breakfast: Coffee with Milk. Lunch: Brookes Oros, Boiled Egg, Spinach. Dinner: Croissant, Coffee with Milk, Lettuce Salad with Assorted Vegetables, Grilled or Baked Beef Steak. more...
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2913 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Orbitrek - 10 minutes, Boating or Canoeing - 10 minutes, Conditioning exercise (health club) - 15 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Michelle Moncur's Weight History
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