Weigh In record (no journal entry) for 08 March 2024
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87.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 57.11g | Prot: 51.89g | Carbs: 64.48g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Butter, Bean Sprouts, Egg, Chilli Sauce (Homemade), Knorr Aromat, Black Pepper . Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Woolworths Spicy Yoghurt Chicken Espetadas. Snacks/Other: Woolworths Candy Hearts Grapes, Fig. more...
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Losing 3.2 kg a Week
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