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hps 107, wst 83, bst 96
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61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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1226 kcal
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Fat: 32.02g | Prot: 56.71g | Carbs: 140.12g.
Breakfast: Honey, Almond Milk, Coffee with Milk, Tea with Milk, Cinnamon, Jungle Oats. Lunch: Hard-Boiled Egg, SPAR Sliced Sandwich Ham, Yellow Sweet Peppers, Bakers Provita, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Carrots , Cucumber (with Peel), Cherry Tomatoes. Dinner: Red Table Wine , Bisto Gravy, Mashed Potato made with Milk (from Fresh), Eskort Pork Sausage, Nature's Garden Mixed Vegetables. Snacks/Other: SPAR Long Life Full Cream Milk, Nestle Milo, Gala Apples, Coffee with Milk, Woolworths Seedless White Grapes. more...
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1691 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, weekday - deskwork and driving - 7 hours and 35 minutes. more...
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Gaining 0.1 kg a Week
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Jules0077's Weight History
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