Weigh In record (no journal entry) for 07 March 2024
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92.3 kg
Lost so far: 5.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 26.53g | Prot: 38.99g | Carbs: 142.67g.
Breakfast: Lifestyle Food Chia Seeds, Overnight Oats. Lunch: Clover Feta Plain, Bakali Rice Cakes, Bokomo Provita Wholewheat. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Tomatoes, Spaghetti. Snacks/Other: Coffee with Milk. more...
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Losing 0.1 kg a Week
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Yondela23's Weight History
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